We all know that regular physical activity brings enormous benefits to our health. But, you know what are they? Well, are all that is difficult to list.

Physical activity may improve sleep in adults and elderly people who have insomnia. The mechanism is simple. With 30 to 40 minutes of walking or low impact exercises at least 3 times a week, your muscles relax, reducing stress, leading to better night’s sleep.

Moreover, the loss and help control weight in a healthy way. Only with physical activity can reduce weight without losing muscle mass. And, as we know, the loss of muscle mass is extremely damaging to those wishing to lose weight with health.

Protects from serious illnesses like heart disease, hypertension, stress, depression. In addition, women who exercise regularly have lower rates of colon cancer and breast cancer. Another major benefit of physical activity is to prevent osteoporosis, arthritis, diabetes and even some types of cancer.

A famous professor of medicine at Harvard, Dr. Walter Willett says in one of its major studies, the following sentence: “Except for not smoking, physical activity is the only option that you may have to seek a healthier life and stay away chronic diseases.

And so we have to face physical activity, not only as a matter of aesthetics, but a matter of health, wellness and prevention of various diseases affecting the current population in massive proportions.

So, look professional assistance for their daily practice activities can happen in a healthy way, avoiding injury and muscle fatigue.

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