In you busy day the modern people health is noticeable. That’s why it’s important to always be reminded to exercise, eat right, and eat healthily. It’s also crucial to keep track of everything to avoid regretting at the end for not taking care of your health.
One way to ensure long-term health is tracking. People nowadays use digital technology to track health using wearable devices, such as smart-watches or fitness trackers. But, why is tracking your health highly beneficial in the long term?
In this post, you’ll learn the reasons why tracking your health is beneficial in the long run and ways to attain your health and fitness goals.
Best fitness tracker:
- Fitbit Inspire HR. …
- Garmin Vivo sport. …
- Honor Band 5. …
- Xiaomi Mi Band etc.
Fit Bit vs. Apple Watch:
Both are recommended.
How to link My Fitness Pal to your phone to count your steps:
- Active tracking
- Turn on the tracking option
How to use Strava to track your runs and rides:
Track running, cycling, and swimming. This will tell how far you run or do cycling and swimming.
Use of workout app on the Apple Watch:
- Install the app
- Go to work out option.
- Set a goal how much time you want to continue.
- Start your exercise.
Best apps for fitness tracking; calorie tracking:
- MyFitnessPal is one of the most popular app for counting calories.
- Fat Secret.
- Spark People.
These are the recommended apps.
What is My Fitness Pal?
MyFitnessPal is the popular exercise-based app which is available on play store. It helps you to track your daily basis food and fitness. It suggests you how much calories you have eaten and how much you have to burn.
Best paper habit trackers:
Habits make up a huge part of our lives. They go unnoticed for the most part, quietly working in the background and affecting our lives. How you eat, how you get ready in the morning, the routes you travel to and from work, the way you make coffee… all of it is largely controlled by habits. If you have ever tried to set a new year’s resolution or try a new diet, you know what I’m talking about. So how do you go about changing habits when they are so firmly rooted in our daily lives? The best way I have found is with a simple and free tool called the habit tracker.