Most people have a busy life and it is hard for them to visit their gyms to regularly stay in shape. Therefore, most people decide to adapt to a healthier diet and one of the essential ingredients for a healthier diet is a healthy juice. Juices might sound fun and remind you of a sweet taste but remember if you want to lose some weight then you have to cut slack on sugar and include fibrous vegetables in your juice. Even the idea of veg juice for weight loss might scare some people because let’s be honest we all like our food tasty. But then don’t be disheartened, we have got some amazing recipes that will help you make your juices tasty and healthy. Few popular and effective vegetable drinks for weight loss are listed below.
Things not to add in your veg juice for weight loss:
Before knowing the recipes, you must know about the primary ways to make your juice healthy.
Rule one for making your juices healthy is not making them too sweet. One must avoid any sweeteners and the amount of fruit used in your veggie juice recipes for weight loss should be considerably less regarding its proportions. This is because fruits contain more fructose than fibre and when the amount of fruit in juice is proportionately more, more fructose gets absorbed in our body. This fructose goes on to get converted into unhealthy fat and cholesterol because unlike glucose it cannot be absorbed.
Best recipes for vegetable drinks for weight loss
The key ingredient that makes your dieting juice work is the vegetables. Vegetables are high in fibre and them not only help our system to get rid of some fat but also helps in its cleansing. Some of the essential veggie juice recipes for weight loss are lemon, beet, spinach, green apple, cucumber, mint and ginger root. Rich in fibre, vitamins and the other necessary subsidiary nutrients, they help in proper metabolism as well.
Few of the best veg juice for weight loss are as follows:
1. Green Juice & Avocado Smoothie Combo
This smoothie & juice combo is a tasty and a filling juice that is essentially made of avocado and spinach juice and has a low fructose content. Other ingredients of the juice constitute of pear, cucumber, pineapple and celery stalks.
Green juice and Avocado smoothie combo is relatively easy to make. You need to peel all the ingredients carefully in and put them in a blender. Make sure the amount of pineapple used is relatively less because too much of it will increase the fructose content. This drink is to be consumed directly after it’s made and is an appropriate break-fast skipping veg juice for weight loss. It is told that this juice helps in controlling appetite.
2. The Collard Cooler
This tasty vegetable drink for weight loss is made with collard, cucumber, lemons, celery and apples. It is a very popular drink. It is easy to make and includes just blending the ingredients properly after they have been peeled. The ingredients used should be in the following proportions mentioned: 2 celery stalk, two collard leaves, 2 and 1/2 green apples, 1 peeled lemon and half of a cucumber.
Compared to other weight loss techniques using such healthy juices as a dietary supplement has become quite popular in the recent years and as well proven to be quite effective. Many dieticians are suggesting that these veggie juices are an essential part of a weight loss diet. So go on try such amazing and proven veg juice for weight loss and you won’t surely regret.