Breakfast is always staying important because when you wake up in the morning you become hungry. It may sound like an old tale but at this point some time your belief which are worth the hype. When you think to avoid potential brain-fog induced by low-blood sugar, you really need breakfast.
1. Egg and Tomato, you make keep these two in your breakfast menu.
2. Almond, Blueberry, Cinnamon Skillet Granola are also helpful.
Let’s call granola what it really is: glorified breakfast cereal. That said, a bowl of Frosted Flake doesn’t have nuts, fruit, and flax-seeds.
3. Lemon Blueberry Banana Pancakes
A good and healthy pancake must be equally heart and fluffy. To make good pancake you have to use in that where ricotta, the stabilizer of the milk product world is mixed up.
Here are some Amazing Breakfast Foods for Weight loss
Oats are very low in calories and tends to reduce your cravings, slow down digestion and makes you feel full for longer. You can spruce up with fresh fruits and yogurt, or make an energy granola bar.
You could have them scrambled with veggies, or have an omelet.
Greek yogurt and fruits:
Not only Greek Yogurt, the sodium content in Greek yogurt is also half! If you need a little extra sweetness, you may go for some fresh sweet fruits such as raspberries, blueberries, strawberries and dig in.
Flaxseeds are a good source of fiber, aid in digestion and help in suppressing hunger.
Moong dal chill:
Moong Dal Chile is made with protein-filled moong dal. You can make a thin crepe with moong lentil thinly sliced onions, and half a teaspoon of oil on a non-stick pan for best effect.
Green leafy vegetables:
Eating green leafy veggies is a great way to add volume to your meal, without loading up on the calories.
A staple in many homes, breakfast cereals can be a healthful morning meal, but be sure to read labels carefully.
These meats are high in saturated fat as well as sodium,” Walk reports. Each single strip of cooked bacon has an average of one gram of fat and 137 milligrams of sodium and a typical sausage patty hits you with 22 grams of fat and 400 milligrams of sodium.
Chicken Breast – A spicy source of protein:
Chicken supplies you with 19/20 grams of protein which is quite possible that the chicken breast is not included in your regular diet but it is a recommended to go for alternative to eggs and yogurt.
If you willing to make your morning breakfast a little bit spicy, then it is better to add chicken breast in daily breakfast.
You can add some extra fresh vegetables along with chicken breast, so that it can keep you active and energetic, for a longer duration.
Broccoli – Flowering Head:
It is a very good source which contains fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. It is also quite good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.
Spinach– Healthy vegetarian breakfast for Weight Loss:
Spinach protects you from different kind of diseases like heart attacks, osteoporosis, and stroke. You can use this veggie with the omelet, eggs, and smoothies.
Green Tree Avocados:
Avocado is the name of fruit from a green tree that delivers 0.33 grams sugar by eating the ¼ portion of the fruit and 3.5 grams fiber. It contains minerals, acids, and vitamins which predominantly helps to reduce belly fat and also contains unsaturated healthy fats that are good for your health.
Eating healthy during breakfast obviously does not mean that we are bound to stick only to fruits and vegetables. There are plenty of delicious low-calorie foods that we can consume during the most important meal of the day. The actual key is here to limit your food intake to control calories.