How to Get Rid of Your Constipation

Good regular bowel movement is something that all people want every day. Once people experience having a hard time eliminating their bowel, they quickly search for ways on how to get rid of constipation. Symptoms of constipation are very uncomfortable that is why no one wants to experience constipation. Symptoms like indigestion, upset stomach, bloating, and sometimes people also feel […]

Ways to Improve Digestion and Prevent Constipation

It is always better to prevent than to cure and that counts for constipation as well. Normal bowel movement rates vary from three times per day to three times per week, while one bowel movement per day is widely considered as optimal bowel movement rate and as a sign of healthy digestion. Prevention of constipation includes similar measures like the […]

Symptoms of Constipation and Health Risks

Millions of people suffer from constipation, while the researches have shown that it affects women more frequently than men. Constipation is a very common gastrointestinal condition, usually only temporary and does not represent any serious health risks. However, chronic constipation – persistent constipation which last more than three month can cause certain complications and can be a symptom of serious […]

Constipation Treatment – Successful Treatment of Constipation

Constipation is only temporary and does not represent any health risks in the majority of cases but if not treated constipation can cause headache, bad breath, tiredness and skin problems. In severer cases can also occur certain complications including hemorrhoids, fecal impaction and rectal prolapse. Like other diseases and disorders, successful constipation treatment requires treatment of its causes. Health care […]

Effective Home Remedies for Constipation

Many people who suffer from constipation are convinced they must use a laxative. However, there are many home remedies which provide constipation relief on a natural way. Laxatives, like all other medications can cause several more or less severe side effects and eventually lead to dependence. For that reason you are highly recommended to try natural and completely safe constipation […]

Best Constipation Relief

Constipation is very common and in most cases it does not represent any health risks although constipation can be very bothersome and stressful. Fortunately, increase of bowel movements can be achieved relatively easily and most often without the use of medications. To achieve constipation relief you need to know its causes. In most cases constipation is caused by diet low […]

Symptoms and Causes of Chronic Constipation

The majority of people suffer from acute constipation (temporary) which usually does not represent any health risks and can be successfully managed with a healthy diet and change of lifestyle. In more severe cases constipation can persist despite self-help measures. Constipation persisting more than three month is called chronic constipation. Symptoms of chronic constipation are similar to those in acute […]

Most Common Causes of Constipation

According to the majority of health experts a healthy bowel movement rates in a healthy person vary from three times per day to three times per week. Frequency, quantity, color, shape and hardness of stools usually greatly varies and depends on several factors such as diet, amount of fluid intake, menstruation cycle, stress, traveling, etc. Constipation is when having less […]

Colon Cleansers and Constipation

In addition to healthy lifestyle and diet, laxatives and fiber supplements, colon cleansers are used for constipation relief as well. Colon cleansing increases bowel movements and removes the toxic waste which accumulates in the intestines, commonly referred as mucoid plaque which is believed to be the cause of numerous diseases. There is little scientific evidence to support the health benefits […]