In the summer months the heat goes up, it gets very much tough to do exercise. Even those who love summer seasons are also get disturbed while doing exercise.
EXERCISE IN THE HEAT
It is a good matter that actually help to exercise which impaired while undertaking in hot environment. And we know exercise is vital, body temperature increase by elevation. And we know exercise is vital, body temperature increase by elevation. Usually, taking rest for body temperature is regulated nearly 37 degree Celsius. The beginning of these thermo lytic and thermo genetic which reflex to allow the heat to be conserved. When exercise is practiced in cool weather the gradient is negative as the temperature of the skin is lower than that of the environment. This happens for the enough dissipation of metabolically generated heat. As a result, body temperature rises to a safe slow state. However, heat dissipation pathways are less effective in hot environments due to a reduction in the thermal gradient, whereby skin temperature approaches Weather temperature.
The increase in body core temperature is exacerbated, especially if relative humidity is high and sweat evaporation is limited by a very low vapor pressure gradient between the air and the skin.
1. Stay Hydrate
When you actually lose massive quantity of water, your perception of fatigue can be affected for short time. It’s really mandatory to stay hydrated. You have to assure that you will drink water one to two hours before exercise and drink water in every 15- or 20-minutes during workout.
2. Keep cooling points in mind
For the people who are determined to cooling down, they try to keep pulse point in mind. It can be done with cooling towel. Get e wet towel and put it on the neck. You will feel relief.
3. Toss that extra electrolyte beverage
Sweat exchanges like sodium, potassium, and calcium. If you work out hard, your body can become depleted of those things. But before you reach for a sugary, think once again. Hydration is key, you must remember.
5. Get Naked
Warm weather exercise makes your temperature rise faster than usual, putting extra stress on the body. Wear less cloths, and you’ll have less sweat evaporation If skin-tight Cubbies and a tank aren’t your thing, for something else light and loose.
6. Make sure you have a plan
Just like your work day goes to crap without a routine, so can your exercise. Making a plan, mainly in the heat, can make something tedious feel breezy. “The good way to hit out those summer workouts is to plan, prepare, and execute,” “Once it’s hot, my favorite kind of workout is to either run with or run to a friend. Pick out a farmer’s market, your favorite smoothie bar or even the best happy hour in the neighborhood. It gives you something to look forward to when you can’t stop thinking about the scorching temps.”