The healthy weight loss concept is usually defined by a change in your body as a result of weight loss. This concept is actually a positive change that provides long lasting results and reshapes your body as well as improves your health.

Losing weight has many advantages to your health and the way you feel and look in general. The trick is to find the perfect healthy weight loss plan for you and your body.

Here are several examples of how losing a few pounds can alter your risks:

Heart Disease

Heart disease is one of the major causes of death these days. Heart disease is caused mainly by being overweight. Overweight & obese people are prone to increased cholesterol levels, high blood pressure and the deposition of fat in the blood vessels. Losing weight can help in reducing your chances of having heart attacks as well as strokes. Aside from that, heart function also improves; thereby, giving you a healthier heart.

Diabetes

A weight gain of 12 to 17 pounds increases the possibility of developing type 2 diabetes. There is actually a link between being overweight and diabetes. Over 75 percent of people who have diabetes are either obese or overweight. You can reduce the risk for developing type 2 diabetes by losing weight as well as engaging in physical activity. Recent studies show that 4 – 7 percent weight loss can actually prevent type 2 diabetes in people who are at risk for the disease.

Cancer

Research shows that obesity is associated with a higher risk for any type of cancer. Women are prone to cancer in the breast, gallbladder and colon if they are overweight while men are prone to prostate cancer. Therefore, if people lose their weight as well as take care of their health, they will likely decrease their chances of getting cancer and/or help their bodies in fighting it in the event of being diagnosed.

Sleep Apnea

This condition, which causes interrupted breathing during sleep, is very common in obese people. Studies show that weight loss helps in improving symptoms of sleep apnea.

Arthritis

Being overweight increases the load on weight bearing joints such as knees, ankles and hips. If you have arthritis in these areas, losing weight can help in reducing – if not eliminating – the severity of the symptoms.

Increase in Strength and Fitness

Being overweight causes several discomforts. It usually requires more effort in order to properly move your own body around. However, if you lose weight your body is a lot stronger. Breathing also becomes easier as the oxygen delivery is much improved. Aside from that, you can freely move yourself without so much discomfort. When you lose weight, it’s easier for you to keep up with friends, family or children without feeling worn out after a few minutes. Always remember, attaining a healthier weight is always a life changing experience.