There are so many parents who are really tensed about their children’s over weight. They often think how to help my overweight child lose weight. They also think my child is overweight but eats healthy. Another thing is they start health daily diet for their child but eventually they cannot continue. On the other hand they get confusion between food and healthy thing.
Now-a-days most common question of parents “what I should feed my child”
They usually get confused that only the home food will be okay for their child or not.
Whether it stalks from concerns about picky eating that mean they worry about eating too much junk food, or just supporting their growing body, many parents share a sense (sometimes founded, oftentimes not) that their child’s nutrition is sub optimal.
Part of this, I suspect, has to do with today’s social media and blogging frenzy. People prefer to post photos of their kids’ hygienic lunch boxes or boast about how their kids love smoothies made with dandelion greens and ginger.
Based on their height, weight, age, gender and goals, children get a certain number of green light foods to eat at each meal and snack. Fruits and vegetables are considered “free fuel” and can be eaten as often as desired. Overall each and every participant gets two red light meal to eat each week so that they get no deposition or off-limit foods. They get child unexplained weight loss. In the end they make diet plan for overweight.
- There is no complicated calorie counting. They us these colors instead of calories makes healthy eating simple and fun, so all of the kids of all ages can enjoy playing with their meal, and parents across the board get informed, uninformed, busy – can understand how to help their children change how start your child on a healthy lifestyle. No foods are off-limits, from chocolate to cheese, home-cooked meals to fast food. Kids can go to a birthday party and eat pizza and cake with their friends (and then make healthier choices during the week)!
- Kids actually love to learn making healthier choices for themselves, which empowers them to make healthy choices for a lifetime. There is no tricking or artfulness; no complicated calculations to confuse their food choices.
- Overweight children don’t feel singled out and siblings in a normal weight range can improve their health too because the full spectrum of eaters can be accommodated – over- or under-, picky or undiscerning, parent or child.
The Red Light, Green Light, Eat Right program also tackles the important issues surrounding child and adolescent weight management – from talking to your children about their weight to raising siblings with different body types – and gives tips on how to follow the program while dining out, going to birthday parties, and celebrating the holidays.
The Basic Rules
- Green Light foods are low in calories. Yellow Light foods are moderate-calorie. Red Light foods are high in calories.
- Kids get a certain number of Green Light foods at each meal and snack (based on age, gender, height and weight).
- Fruits and vegetables are “Free Fuel” foods which are unlimited; kids can eat as much of them as they want.
- Kids get 2 Red Light Foods to eat each week so there is no deprivation and no food is off-limits.
A Diet For Overweight Children
- Serve home cooked meals;
- Let the children eat as much as they want and repeat if they wish;
- Sit with the children during meals and eat with them;
- Help children recognize the signs of hunger and fullness (ask: Have you had enough lunch? Or do you want some more?)
- Don’t be restrictive, but do not give them incentives to consume more either;
- Set a balanced diet example;
- Pay attention to the balance and the variety of foods and encourage them to taste new things
The Advanced Rules
- Green Light foods are divided into “Healthy Greens” and “Junky Greens,” as many lower calorie foods have no nutritional value. Kids may eat one “Junky Green” a day. All of the food choices should be “Healthy Greens”.
- To eat a Yellow Light food, kids must give up 2 Green Light foods. Kids, when they make a less healthy choice, they eat less.
The glycemic load is key. This is the measure of how quickly a food containing carbohydrates turns into glucose. Studies have shown that when a kid eats a high-glycemic meal, his blood-glucose surges and then plummets — leaving him even hungrier.
Choose lots of veggies and fruits (but not all of them). No surprise here: You should pile on the produce.
Try to add protein in most foods and snacks. In addition to being filling, protein stimulates the release of a hormone that helps the body release stored fat to use for energy
Fat isn’t always the enemy. Healthy fats like unsaturated oils, nut butters, and avocado slow down digestion, and they make fruit, veggies, and whole grains even more filling.
Avoid foods that your great-grandparents couldn’t have recognized. Fake foods (think chicken nuggets, fruit roll-ups, cheese puffs, and other highly processed products bearing no resemblance to anything found in nature)
Don’t stop desserts. Children taking decision to lose weight must cut back on junk food and sugary treats such as ice-cream, but they should not be completely deprived because that could lead to appetite.
Lead by example. Food habits form at residency, so the whole family must take up healthy eating habits and become more active to help children lose weight.
Make drinking water a habit. Thirst is at every turn mistaken for hunger, so children should end up eating when they are just thirsty.