Have you been attempting to shed some extra pounds but find yourself failing? Have you been asking yourself “why am I not reducing weight?” If so, there are several different reasons that you could be experiencing this problem.
First of all, you should visit your primary care physician and have a complete checkup. This will eliminate any medical causes that could be making it impossible for you to shed those extra pounds. From thyroid troubles to hereditary conditions, there might be things the doctor can see and treat that will boost your efforts. Likewise, your physician can advise you of any restrictions you need going forward.
Do you get enough high-quality rest each night? If not, this could be a factor in your plateau. Establish a healthy bedtime routine for yourself, including an appropriate wake-up.
Avoid food and beverages during the two hours prior to bed and turn off your technology for at least the last hour. Go through your nightly grooming ritual and then spend time journaling or reading for a bit.
Your body will become accustomed to this pattern and you will find it easier to fall asleep and stay asleep. Use an alarm clock rather than your phone so you don’t have to hear beeps for sales texts at 3 in the morning.
This sleep plan will take your body out of survival mode associated with chronic sleep deprivation. You should see a noticeable improvement in your metabolic functioning as a result of learning how to correct your sleep patterns.
Although you might have cut back on your calories, the type of foods you are eating might be involved with your stagnated weight. When asking yourself “why am I not losing weight,” you should also question how much processed food you eat each day. Whether you are eating at home or on the go, foods that come out of boxes and cans are rarely high in nutritional values. Your body might still be craving the essential vitamins, minerals and other nutrients necessary for weight loss, muscle building and other healthy functions.
The best foods are generally found on the outside of your supermarket. The meats, produce and fresh dairy products are in these areas. Whole grain bread products and healthy fats are also near the perimeter.
Many find that doing a full body cleanse is an excellent way to boost their weight loss efforts. Find a high-quality system that works systematically through your organs to provide cleansing and improved function from your bowels to your skin.
Even if you don’t utilize a body cleanse, you might consider adding fiber to your diet. This will ensure your digestive tract remains functional and healthy. You can find pills and fibers through your favorite health food store. It is likely that your weight loss block is due to one of these causes. Once you have corrected the issue, you should be well on your way to dropping the extra fat once again. Stay active and healthy to remain on top of your wellness needs.